Weigh In record (no journal entry) for 07 October 2017
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68.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1659 kcal
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Fat: 68.05g | Prot: 121.77g | Carbs: 137.66g.
Breakfast: Kiri Kiri, Oeuf Brouillé, Les Croisés Gruyère, Tradilège Jambon Supérieur Découenné Dégraissé, Café, Beurre (Salé), Jacquet Pain de Mie Complet. Lunch: Petit Navire Thon au Naturel, Sauce Tomate (en Conserve), Pâtes (Cuites). Dinner: Mélange de Légumes (Égouttés Solides, en Conserve), Moules Cuites, Crevette Cuite ou Grillée. Snacks/Other: Compote à Boire, Carrefour Chocolat Noir 72% Cacao. more...
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steady weight
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francois.af.34's Weight History
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