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insomnia27
Journal
07 Oct 17
insomnia27's Journal, 07 Oct 17
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Weigh In record (no journal entry) for 07 October 2017
66.9 kg
Lost so far:
22 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2017:
991 kcal
Fat: 38.00g | Prot: 47.33g | Carbs: 112.83g.
Breakfast:
Omelett oder Rührei mit Schinken oder Speck, Roggenbrötchen.
Lunch:
Penny Heat & Eat Schmorkohl.
Snacks/Other:
Milky Way Crispy Rolls, Milbona Latte Macchiato der Leichte.
more...
2423 kcal
Exercise:
Housework - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours.
more...
Losing 0.3 kg a Week
8 Supporters
Support
Comments
Fast geschafft! Weiter so 😁
08 Oct 17 by member:
Elfy-chan
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insomnia27's Weight History
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