Weigh In record (no journal entry) for 07 October 2017
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66.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2183 kcal
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Fat: 45.16g | Prot: 163.00g | Carbs: 282.64g.
Breakfast: Magerquark, Äpfel, Ja! Milch 3,5%, Banane, Das Gesunde Plus Eiweiß 90 Vanille, Gut & Günstig Trauben Nuss Müsli. Lunch: Deluxe Buttercroissants, Laugenstange. Dinner: Reis (Gekocht), Putenbrust Fleisch. Snacks/Other: Banane. more...
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steady weight
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Neverbreak71's Weight History
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