Weigh In record (no journal entry) for 07 October 2017
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58.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1218 kcal
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Fat: 69.00g | Prot: 81.26g | Carbs: 73.71g.
Breakfast: Halk Ekmek Tam Buğday Ekmeği, Pişmiş Olgun Soğan, Kızarmış Yumurta, Yürek. Lunch: Karisik Tost. Dinner: Biber, Domatesler, Etli Patates. Snacks/Other: Tereyağı, Halk Ekmek Tam Buğday Ekmeği, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 4.4 kg a Week
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cennetcankal's Weight History
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