Weigh In record (no journal entry) for 07 October 2017
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93.5 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1285 kcal
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Fat: 69.20g | Prot: 60.58g | Carbs: 106.32g.
Breakfast: ICA Kvarg Vaniljsmak, Estrella Grill Chips, Nutri Nick Nick's Kexbar, ICA Skinksnitzel, Favorit Potatissallad, Kokt Ägg, Jakobsdals Bror Jakobs Rökta Skinka, Östras Bröd Hembakat. more...
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Losing 0.3 kg a Week
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