Weigh In record (no journal entry) for 07 October 2017
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62.5 kg
Lost so far: 19.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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923 kcal
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Fat: 60.42g | Prot: 51.31g | Carbs: 43.77g.
Breakfast: Growth Supplements Colágeno Hidrolisado, Café. Lunch: Ovo Frito, Torresmo, Pernil Assado, Feijão Tropeiro. Dinner: Nestlé Creme de Leite, Chá (Infusão), Azeitonas Verdes, Sadia Salaminho. Snacks/Other: Estrela do Oriente Nozes Natural Descascada, Café. more...
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Gaining 4.2 kg a Week
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Mira40tou's Weight History
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