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ya Allah ampuni dosaku😭😭😭
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1117 kcal
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Fat: 55.41g | Prot: 59.35g | Carbs: 107.05g.
Breakfast: Cimory Yogurt Stroberi, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Terung Dimasak, Telur Rebus, Tahu Kukus. Dinner: Superindo Kerupuk Kemplang Panggang, Tahu Kukus, Bakwan, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Daun Singkong, Kecambah, Bayam Dimasak (dari Segar), Pecel. more...
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Gaining 3.3 kg a Week
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DiahNuraini's Weight History
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