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Sakura Kim
Journal
07 Oct 17
Sakura Kim's Journal, 07 Oct 17
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드디어 70대 입성
추석이라는 고비를 잘 넘겼습니다.. 앞으로 6키로 남았습니다 !
79.9 kg
Lost so far:
11.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2017:
1238 kcal
Fat: 65.11g | Prot: 64.42g | Carbs: 93.75g.
Breakfast:
덴마크 스트링치즈, Navitas Naturals 카카오닙스.
Dinner:
비지찌개, 콩밥, 목우촌 돼지고기 목살.
Snacks/Other:
롯데 핫식스.
more...
2527 kcal
Exercise:
Weight Training (Bodybuilding) - 55 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Sakura Kim's Weight History
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