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Ngawur saat makan malam
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107 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2045 kcal
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Fat: 80.21g | Prot: 135.39g | Carbs: 191.00g.
Breakfast: Risoles, Risoles, Herbalife Herbal Aloe Concentrate, Pempek. Lunch: Ote-ote, Tahu Isi, Es Teh, Coto Makassar. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak), Mie Bakso. more...
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2803 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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ghodonfar's Weight History
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