Weigh In record (no journal entry) for 07 October 2017
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105.5 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1771 kcal
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Fat: 44.44g | Prot: 65.36g | Carbs: 190.88g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Trader Joe's Chicken Tikka Masala. Dinner: Marie Callender's Delights Baked Turkey Meatballs in A Crushed Tomato Basil Sauce. Snacks/Other: Rum, Edy's Outshine Fruit Bars - Strawberry, Milk (Nonfat), Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...
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Gaining 7.9 kg a Week
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