Weigh In record (no journal entry) for 07 October 2017
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98.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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3306 kcal
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Fat: 117.99g | Prot: 240.03g | Carbs: 319.94g.
Breakfast: Giant Food Fat Free Sharp Cheddar Singles, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Heinz Reduced Sugar Ketchup, Spectrum Organic Virgin Coconut Oil, Publix Medium Eggs. Lunch: Wegmans Clover Honey, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Boneless Skinless Chicken Thighs. Dinner: Dole Premium Red Potatoes, Zucchini, Yellow Summer Squash, Usda Choice Thin Sliced Sirloin Tip Steak. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Nature's Path Organic Rice Puffs, Stubb's Bar-B-Q Sauce Original, Pedialyte Grape, Spectrum Organic Virgin Coconut Oil, Gala Apples, Wegmans Frozen Mixed Berries, PEScience Select Protein - Frosted Chocolate Cupcake, Bob's Red Mill Oat Bran Hot Cereal, Open Nature Creamy Peanut Butter. more...
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Losing 1.3 kg a Week
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BigRed89's Weight History
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