Weigh In record (no journal entry) for 05 October 2017
|
144 kg
Lost so far: 0 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
1227 kcal
|
Fat: 36.40g | Prot: 70.71g | Carbs: 160.77g.
Breakfast: Morangos, Languiru Leite Desnatado. Lunch: Couve Manteiga Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Subway Tomate, Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Subway Tomate, Ovo Cozido. Snacks/Other: Aveia, Bananas, Pêssego. more...
|
|
3931 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samanta Rodrigues's Weight History
|