Weigh In record (no journal entry) for 07 October 2017
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67.7 kg
Lost so far: 10.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1126 kcal
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Fat: 33.79g | Prot: 49.80g | Carbs: 162.11g.
Breakfast: Кукурузная Каша. Lunch: Помидоры, Кабачковые Оладьи, Курица Вареная, Борщ. Dinner: Савушкин Продукт Йогурт Греческий 2%. Snacks/Other: Груши, Виноград, Alpro Кокосовое Молоко, Миндаль, Победа Шоколад Горький 72%, Яблоко Зеленое. more...
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steady weight
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kr@sotka's Weight History
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