Weigh In record (no journal entry) for 07 October 2017
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83 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1516 kcal
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Fat: 51.29g | Prot: 169.57g | Carbs: 92.29g.
Breakfast: Chicken Breast, Cottage Cheese, Egg White. Lunch: Olive Oil. Dinner: Broccoli. Snacks/Other: Sweet Potato, Oats, Honey. more...
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Losing 2.2 kg a Week
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moh.elmeligy's Weight History
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