Weigh In record (no journal entry) for 06 October 2017
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77.5 kg
Lost so far: 3.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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750 kcal
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Fat: 27.60g | Prot: 33.54g | Carbs: 95.80g.
Breakfast: Кофе с Молоком, Гречневая Каша с Молоком. Lunch: Оладьи, Компот, Салат Овощной, Окей Каша Гречневая с Овощами, Щи. Dinner: Рыба в Кляре. more...
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Losing 4.2 kg a Week
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AiyaYozhik's Weight History
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