Weigh In record (no journal entry) for 07 October 2017
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1103 kcal
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Fat: 39.21g | Prot: 30.22g | Carbs: 163.69g.
Breakfast: Bananas, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Village Bakery Cinnamon Rolls. Dinner: Mama Cozzi 12" Ultimate Meat Pizza. Snacks/Other: Peanut Butter Sandwich Cookies. more...
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steady weight
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Jerry turk's Weight History
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