Weigh In record (no journal entry) for 07 October 2017
|
63.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2017:
|
1103 kcal
|
Fat: 39.21g | Prot: 30.22g | Carbs: 163.69g.
Breakfast: Bananas, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Village Bakery Cinnamon Rolls. Dinner: Mama Cozzi 12" Ultimate Meat Pizza. Snacks/Other: Peanut Butter Sandwich Cookies. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|