Weigh In record (no journal entry) for 23 April 2012
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62.1 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 45.00g | Prot: 70.92g | Carbs: 156.16g.
Breakfast: Coffee, Brown Sugar, Oatmeal. Lunch: granny smith, water, oc, tomatoes, wild rice, shrimp, andouille. Dinner: Margarine Spread, Cinnamon Swirl Bread, Shredded Colby Jack Cheese, Turkey Sausage Crumbles, Egg. Snacks/Other: Water, strawberries, granola, yogurt. more...
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2372 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Slimming Down in STL's Weight History
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