chrislene20's Journal, 07 Oct 17

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Weigh In record (no journal entry) for 07 October 2017

81.6 kg Lost so far: 3.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2017:

363 kcal

Fat: 23.33g | Prot: 22.60g | Carbs: 17.42g. Breakfast: Adoçantes, Café, Aspargos Cozidos (de Aspargos Frescos), Omelete ou Ovos Mexidos com Queijo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Linguiça de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

2238 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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chrislene20's Journal, 07 Oct 17

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chrislene20's Weight History