Weigh In record (no journal entry) for 07 October 2017
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67.2 kg
Lost so far: 0.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2931 kcal
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Fat: 112.55g | Prot: 112.72g | Carbs: 359.75g.
Breakfast: Kaisersemmel, Normaler Kaffee, Golden Delicious Äpfel. Lunch: Fuego Salsa Tomato & Paprika, Iglo Fischstäbchen. Dinner: Mestemacher Eiweißbrot, Philadelphia Milka. Snacks/Other: KitKat KitKat. more...
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2207 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 15 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Cooking - 5 minutes, Washing Dishes - 5 minutes. more...
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Losing 0.1 kg a Week
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Bad13minton's Weight History
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