Weigh In record (no journal entry) for 07 October 2017
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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937 kcal
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Fat: 25.96g | Prot: 29.65g | Carbs: 99.96g.
Breakfast: Манная Каша на Молоке. Lunch: Чай с Молоком и Сахаром, Ежики, Макароны Отварные. Snacks/Other: Белебеевский Сыр Купеческий, Вино Красное Сухое. more...
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Losing 0.7 kg a Week
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petkova-ira's Weight History
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