Weigh In record (no journal entry) for 07 October 2017
|
131.2 kg
Lost so far: 15.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2017:
|
1884 kcal
|
Fat: 113.27g | Prot: 112.46g | Carbs: 41.57g.
Breakfast: Coffee, SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, Great Value Colby Monterey Jack Cheese. Lunch: American Cheese. Dinner: Trader Joe's Marscapone, Cappuccino, Tasteful Selections Ruby Fingerlings Potatoes, Pork Chops (Top Loin, Boneless), Clams Casino, Cooked Mussels, Oysters, Michelob Ultra Light Beer, Caesar Salad with Romaine. Snacks/Other: Blue Diamond Smokehouse Almonds, Food Lion London Broil. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigDaddyRP's Weight History
|