Weigh In record (no journal entry) for 08 October 2017
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94 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1316 kcal
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Fat: 61.33g | Prot: 74.47g | Carbs: 121.26g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Pisang Goreng, Martabak Manis, Tempe Goreng, Bakwan, Tahu Goreng. Lunch: Salak, Urap, Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering, Daging Sapi Panggang, Nasi Putih. Dinner: Telur Goreng, Morin Selai Kacang, Sari Roti Roti Tawar. Snacks/Other: Semangka, Pepaya, Kopi (Instan). more...
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2497 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 7 kg a Week
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armangentam65's Weight History
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