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kmrn makan steak daging seharian cuma 400gr tapi kenyangnya awet bgt... semakin byk makan daging semakin cepet turun BB-nya. 3 hari aja lgs bisa turun BB, padahal beberapa minggu yg lalu lagi bosen sama daging merah makannya ikan, ayam, dll malah BB nya stuck, semoga target BB nya bisa tercapai bulan ini, max bulan depan... dibikin santai dan happy, semakin stress semakin susah turunnya... I ❤️ meat, meat lovers, meat to meat
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57.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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2010 kcal
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Fat: 127.10g | Prot: 203.00g | Carbs: 0.00g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 1.1 kg a Week
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