Weigh In record (no journal entry) for 08 October 2017
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54 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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692 kcal
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Fat: 16.88g | Prot: 24.23g | Carbs: 119.58g.
Breakfast: Pais/Nogosari, Ultra Jaya Sari Kacang Ijo. Lunch: Jeruk, Tahu Kukus. Dinner: Jeruk, Vegeta Vegeta, Pisang. more...
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Losing 4.7 kg a Week
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selviacindy's Weight History
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