Weigh In record (no journal entry) for 08 October 2017
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65 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1079 kcal
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Fat: 43.92g | Prot: 111.51g | Carbs: 62.95g.
Breakfast: Albume d'uovo, Cacao in Polvere (non Zuccherato). Lunch: Patata Americana, Arachidi, Funghi Pleurotus. Dinner: Milbona Formaggio Fresco Quark Magro, Olio Extra Vergine di Oliva, Freshona Fagiolini Verdi Finissimi, Albume d'uovo, Zucca, Petto di Pollo. Snacks/Other: Exquisa Fiocchi di Latte con Yogurt. more...
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Losing 0.1 kg a Week
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stellina.se's Weight History
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