d_d8026's Journal, 08 Oct 17

Weigh In record (no journal entry) for 08 October 2017

81 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2017:

1195 kcal

Fat: 41.28g | Prot: 43.29g | Carbs: 160.67g. Breakfast: 凱薩沙拉醬, 7_11 一日野菜. Lunch: 光泉紫米燕麥糙米漿, 全家招牌腿排便當. Dinner: 白飯, 清蒸或水煮蝦. more...

350 kcal

Exercise: 慢跑 - 30 minutes, Google Fit - 23 hours and 30 minutes. more...


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

d_d8026's Weight History