Weigh In record (no journal entry) for 08 October 2017
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68.7 kg
Lost so far: 9.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1432 kcal
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Fat: 48.69g | Prot: 61.36g | Carbs: 191.64g.
Breakfast: Ударница Пастила Клюквенная, Alpro Coconut For Professionals, Кукурузная Каша. Lunch: Курица Вареная, Кабачковые Оладьи, Помидоры, Alpro Coconut For Professionals. Dinner: Пицца с Сыром (36 см, Тонкая Корочка). Snacks/Other: Чай с Медом, Bio Баланс Кефир 2,5%, Яблоко Зеленое, Миндаль. more...
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Gaining 7 kg a Week
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kr@sotka's Weight History
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