ratihabdullah's Journal, 08 Oct 17

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Weigh In record (no journal entry) for 08 October 2017

56 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2017:

489 kcal

Fat: 12.88g | Prot: 11.28g | Carbs: 90.40g. Dinner: Energen Energen, Cap Cay Kuah, Apel (tanpa Kulit), Pepaya, Bayam Dimasak (dari Segar). more...

1661 kcal

Exercise: Sitting - 12 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.8 kg a Week

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ratihabdullah's Journal, 08 Oct 17

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ratihabdullah's Weight History