Weigh In record (no journal entry) for 08 October 2017
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69.3 kg
Lost so far: 12 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1744 kcal
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Fat: 81.87g | Prot: 127.71g | Carbs: 125.43g.
Breakfast: Almette Schnittlauch, Edeka Eiweißbrot, Zwiebeln, Rührei, Kaffee mit Milch, Rote Tomaten, Edeka Räucherlachs. Lunch: Aldi Hähnchenbrustfiletstücke Klassik, Grüne Paprika, Lidl Salatherzen, Zwiebeln, Rote Tomaten, Aldi Salatcup Florence Art mit Balsamicodressing. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knoblauch, Delikato Tomatenmark, Zwiebeln, Kapern, King's Crown Tomaten Fein Gehackt, Jeden Tag Hähnchenschenkel-Grillpfanne. Snacks/Other: Ikea Kakor Hallon. more...
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1754 kcal
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Exercise:
Watching TV/Computer - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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babydee01's Weight History
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