Aradchel's Journal, 08 Oct 17

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Weigh In record (no journal entry) for 08 October 2017

68.7 kg Lost so far: 10 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2017:

1659 kcal

Fat: 35.18g | Prot: 25.57g | Carbs: 306.78g. Breakfast: Pomarańcze. Lunch: Kapuśniak. Dinner: Lays Prosto z Pieca Grillowana Papryka. Snacks/Other: Coca-Cola Coca-Cola. more...

2186 kcal

Exercise: Desk Work - 5 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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