Weigh In record (no journal entry) for 08 October 2017
|
64.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2017:
|
296 kcal
|
Fat: 11.06g | Prot: 10.69g | Carbs: 40.36g.
Breakfast: Café com Leite Desnatado, Biosoft Cookies Cacau e Castanha de Caju, Pão de Queijo de Frigideira, Mamão Formosa. Snacks/Other: Linhaça Dourada em Grãos, Jasmine Linhaça Dourada em Grãos, Essential Nutrition Xilitol, Uvas-Passas, Kefir de Leite. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elischris2017's Weight History
|