Weigh In record (no journal entry) for 08 October 2017
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98.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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3947 kcal
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Fat: 118.01g | Prot: 240.01g | Carbs: 450.06g.
Breakfast: Egg White, Publix Medium Eggs, Gala Apples, Universal Animal Pak - Orange Flavor, Krusteaz Pumpkin Spice, Spectrum Organic Virgin Coconut Oil, Heinz Reduced Sugar Ketchup. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, General Mills Blueberry Chex, Kellogg's Crispix Cereal, Nature's Path Organic Rice Puffs, Friendly Farms Unsweetened Vanilla Almond Milk. Dinner: Mahatma Jasmine Rice, Kirkwood Boneless Skinless Chicken Thighs, Usda Angus Beef Thin Sirloin Tip Steak, Signature Kitchens Petite Broccoli Florets. Snacks/Other: Friendly Farms Low Fat Cottage Cheese 1% Milkfat, Chiquita Banana, Wegmans Frozen Mixed Berries, PEScience Select Protein - Frosted Chocolate Cupcake, Bob's Red Mill Oat Bran Hot Cereal, Open Nature Creamy Peanut Butter, Efx Karbolyn Orange Shockwave. more...
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Losing 2.5 kg a Week
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BigRed89's Weight History
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