Weigh In record (no journal entry) for 08 October 2017
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78 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1139 kcal
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Fat: 35.25g | Prot: 137.13g | Carbs: 64.93g.
Breakfast: Café, Qualitá Maçã. Lunch: Café, Batata Inglesa Cozida, Peito de Frango. Dinner: Peito de Frango. Snacks/Other: Maçã. more...
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Losing 14 kg a Week
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Tâmara09's Weight History
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