Weigh In record (no journal entry) for 08 October 2017
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58.1 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1231 kcal
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Fat: 53.87g | Prot: 119.68g | Carbs: 65.23g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Broccoli, Great Value Buttermilk Ranch Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Bob Evans Grilled Chicken Tenders. Snacks/Other: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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2957 kcal
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Exercise:
Cooking - 1 hour, Stair Climber (Stepper) - 30 minutes, Circuit Training - 45 minutes, metabolism - 1 minute, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 54 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 3 hours. more...
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Gaining 0.8 kg a Week
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KatieJeanne's Weight History
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