Weigh In record (no journal entry) for 08 October 2017
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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2492 kcal
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Fat: 121.20g | Prot: 151.08g | Carbs: 206.60g.
Breakfast: Moras, Durazno, Aladino Crema de Cacahuate Crunchy, Bové Leche Entera, Hershey's Cocoa 100% Natural, Semillas de Linaza, Granvita Avena 100% Natural e Integral, Huevo, Tamal de Carne. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Queso Parmesano Rallado Seco, Pasta Fresca (Cocida), Jitomate, Sopa de Verduras Vegetariana (Preparada con Agua), Patatas Cocidas. Dinner: Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, Queso Gouda o Edam, Tortillas de Harina, Tortillas de Maíz, Nopales, Fresas, Salmón, Jitomate. Snacks/Other: AdeS Leche de Soya Cero Azucar. more...
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Losing 4.9 kg a Week
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katiabecerrakon's Weight History
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