Weigh In record (no journal entry) for 08 October 2017
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75.7 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1105 kcal
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Fat: 54.92g | Prot: 40.02g | Carbs: 112.73g.
Breakfast: Deli Sliced Ham, Whole Wheat Bread, Egg Beaters Egg Beaters - Original, American Cheese, Olive Oil, Coffee with Cream. Lunch: Cheese Pizza with Vegetables, Newman's Own Balsamic Vinegar, Blue & Roquefort Cheese Salad Dressing. Dinner: Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce. Snacks/Other: Coffee with Cream. more...
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1967 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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