Weigh In record (no journal entry) for 08 October 2017
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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3357 kcal
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Fat: 73.30g | Prot: 131.45g | Carbs: 540.87g.
Breakfast: Telur Puyuh, Bubur Ayam. Lunch: Kue Bolu, Nasi Putih, Soto Ayam. Dinner: Nasi Putih, Vegeta Vegeta, Es Buah, Kue Bolu, Soto Ayam. more...
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1635 kcal
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Exercise:
Cooking - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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Linda Ijar's Weight History
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