Weigh In record (no journal entry) for 08 October 2017
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1384 kcal
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Fat: 67.91g | Prot: 36.46g | Carbs: 158.37g.
Breakfast: Village Bakery Cinnamon Rolls, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Great Value White Sandwich Bread (28g), Jif Creamy Peanut Butter, Kraft Miracle Whip Dressing. Dinner: Sea Queen Battered Fish Fillets. Snacks/Other: Peanut Butter Sandwich Cookies. more...
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steady weight
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Jerry turk's Weight History
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