Weigh In record (no journal entry) for 08 October 2017
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68.0 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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2194 kcal
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Fat: 17.68g | Prot: 121.19g | Carbs: 418.76g.
Breakfast: General Mills Multi Grain Cheerios Peanut Butter, Fiber One Honey Clusters Cereal, Kroger CARBmaster Vanilla Milk. Lunch: General Mills Multi Grain Cheerios Peanut Butter, Fiber One Honey Clusters Cereal, Kroger CARBmaster Vanilla Milk. Dinner: White Rice, Bob's Red Mill Brown Rice Flour, Kellogg's Corn Flakes, Trader Joe's Organic Black Beans, Egg. more...
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2839 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 38 minutes, Sleeping - 7 hours, Resting - 5 hours and 22 minutes, Desk Work - 10 hours. more...
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Losing 1.4 kg a Week
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DrBHenderson's Weight History
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