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work 134
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57.6 kg
Lost so far: 2.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1005 kcal
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Fat: 45.03g | Prot: 24.82g | Carbs: 128.48g.
Breakfast: Fresh Lemon Juice. Lunch: Krispy Kreme Glazed Kreme Filled Doughnut. Dinner: Chewing Gum (Sugared), Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Toasted Garlic Bread, Ranch Salad Dressing, Black Pepper, Lettuce Salad with Cheese, Tomato and/or Carrots, Salt. Snacks/Other: Water, Banana Puddings, Stok Coffee Shot, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Granulated Sugar, Water (Bottled). more...
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2379 kcal
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Exercise:
Washing Dishes - 5 minutes, Working - 8 hours and 38 minutes, Shopping - 23 minutes, Standing - 15 minutes, Cooking - 20 minutes, Sleeping - 7 hours and 18 minutes, Driving - 1 hour and 23 minutes, Housework - 1 hour and 15 minutes, Sitting - 59 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 2 hours and 40 minutes, Walking (slow) - 3/kph - 14 minutes. more...
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Losing 2.8 kg a Week
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Mickey Evans's Weight History
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