|
Sexta e sábado com jacadas
|
77.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2017:
|
2203 kcal
|
Fat: 74.69g | Prot: 175.35g | Carbs: 221.85g.
Breakfast: Cebolas, Ovo Cozido, Mandioca Cozida (Yuca Blanca), Carne de Vaca Picada (90% Magro / 10% Gordo). Lunch: Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos, Melão, Yoggi Jabuticaba. Dinner: Espinafre, Peito de Frango, Clara de Ovo Cozida, Ovo, Clara de Ovo Cozida. more...
|
|
2725 kcal
|
Exercise:
Showering - 15 minutes, Walking (moderate) - 5/kph - 13 minutes, Sitting - 8 hours, Bicycling (slow) - 18/kph - 50 minutes, Gym - 26 minutes, Sleeping - 8 hours, Resting - 6 hours and 16 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ericoxuxo's Weight History
|