Weigh In record (no journal entry) for 08 October 2017
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78.0 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1302 kcal
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Fat: 48.84g | Prot: 37.82g | Carbs: 96.15g.
Lunch: Country Potato Bread, Butter (Salted), Egg, Vienna Sausage. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, White Table Wine, Pizza with Meat. more...
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steady weight
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