Weigh In record (no journal entry) for 08 October 2017
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79.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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2253 kcal
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Fat: 61.22g | Prot: 177.92g | Carbs: 266.20g.
Breakfast: Nueces, Kellogg's Zucaritas, Plátano, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light. Lunch: Noche Buena Queso Manchego, Tortillas de Maíz, San Rafael Pechuga de Pavo. Dinner: Tilapia (Pez), Jitomate, Brócoli, Zanahoria, Pimientos Verdes, Manzana. Snacks/Other: Noche Buena Queso Manchego, Wonder Pan Integral 100% con Ajonjoli, Huevo. more...
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Gaining 1.6 kg a Week
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luisca1966's Weight History
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