Weigh In record (no journal entry) for 08 October 2017
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80.7 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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2376 kcal
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Fat: 117.86g | Prot: 100.02g | Carbs: 223.12g.
Breakfast: Americano Coffee. Lunch: McDonald's Diet Coca-Cola (Medium), McDonald's Cheese Melt Dippers, McDonald's French Fries (Medium), McDonald's Double Cheeseburger. Dinner: Asda Chosen By You Chicken & Bacon Pasta Bake. Snacks/Other: Gullon High Fibre Sugar Free Biscuits, Crestwood. Aldi Classic Quiche Lorraine., Pipers LYE CROSS CHEDDAR & ONION CRISPS. (40G)., Americano Coffee. more...
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3067 kcal
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Exercise:
Watching TV/Computer - 5 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours and 5 minutes, Shopping - 45 minutes. more...
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Gaining 0.2 kg a Week
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Paul Myatt's Weight History
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