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Jam 08.35 Bali
97.9 lengkap
97.4 tl
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97.9 kg
Lost so far: 9.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1240 kcal
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Fat: 36.82g | Prot: 41.03g | Carbs: 195.86g.
Breakfast: Sunpride Banana, Sunpride Banana. Lunch: Kopi, Starbucks Nonfat Caramel Macchiato (Tall), Kentang Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Buah Pir, Salad Kubis atau Selada Kol dengan Saus. more...
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Losing 0.7 kg a Week
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sehatkayabahagiaselalu's Weight History
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