Weigh In record (no journal entry) for 09 October 2017
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1469 kcal
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Fat: 70.08g | Prot: 84.87g | Carbs: 123.27g.
Breakfast: 荷包蛋, 亞培安素. Lunch: 統一 麥香紅茶, 清蒸或水煮蝦. Dinner: 愛之味 牛奶花生, 7-11 一日野菜-凱薩沙拉, 黑椒牛排. Snacks/Other: 蛋黃酥. more...
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Losing 7.7 kg a Week
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