Weigh In record (no journal entry) for 09 October 2017
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67.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1531 kcal
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Fat: 64.66g | Prot: 102.13g | Carbs: 137.14g.
Breakfast: Café, Marque Repère Mimolette, Beurre (Salé), Jacquet Pain de Mie Complet. Lunch: Éclair au Chocolat, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Petit Navire Thon au Naturel, Sauce Tomate (en Conserve). Dinner: Le Gaulois Filets de Poulet, Haricots Verts. Snacks/Other: Éclair au Chocolat. more...
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Losing 3.5 kg a Week
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francois.af.34's Weight History
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