Weigh In record (no journal entry) for 08 October 2017
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68.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1807 kcal
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Fat: 81.11g | Prot: 111.91g | Carbs: 152.63g.
Breakfast: Leader Price Pizza Jambon Fromage, Oeuf Brouillé, Café. Lunch: Éclair au Chocolat, Bœuf, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Câlin Fromage Blanc 0%. Dinner: Éclair au Chocolat, Crevette Cuite ou Grillée, Moules Cuites, Mélange de Légumes (Égouttés Solides, en Conserve). Snacks/Other: Sablé (Type de Biscuit). more...
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2377 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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francois.af.34's Weight History
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