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ardianadwiw
Journal
09 Oct 17
ardianadwiw's Journal, 09 Oct 17
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Weigh In record (no journal entry) for 09 October 2017
44 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 October 2017:
835 kcal
Fat: 7.92g | Prot: 20.41g | Carbs: 170.27g.
Breakfast:
Mentimun (dengan Kulit), Energen Cereal Drink Vanilla Flavor.
Lunch:
Nasi Putih (Butir-Sedang, Dimasak), Tepung Terigu Putih (Semua Keperluan), Tahu Goreng.
Dinner:
Blewah Melon.
more...
1297 kcal
Exercise:
workout - 15 minutes, Resting - 23 hours and 45 minutes.
more...
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ardianadwiw's Weight History
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