Weigh In record (no journal entry) for 09 October 2017
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1640 kcal
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Fat: 38.98g | Prot: 120.39g | Carbs: 200.99g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Poires, Raisins de Type Européen, Malo Yaourt au Lait Entier Saveur Noix de Coco, Beaufort, Riz Blanc, Crème Épaisse 4%, Secret d'arômes Ail - Persil, Champignons de Paris, Crevette, Auchan Lieu Noir. Dinner: U Vinaigrette Échalote Allégée en Matières Grasses, Escalope de Veau, Poires, Auchan Chocolat Noir 72% Cacao (2), Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Betteraves. more...
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Gaining 3.5 kg a Week
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